Twitter

26/05/22

We've been in touch with and can confirm this damage was not caused by students. We take vandalism & anti-social behaviour very seriously, and glad to hear that our students are meeting our standards. Do get in touch if you have any further concerns

25/05/22

Great turnout for the football tournament, completely organised by the year 9 Sports Leaders! Dodgeball is up next on the 8th May! 🎉 https://t.co/OY2sF3Y1E8

21/05/22

30 - 40 mins

21/05/22

And the mini bus is off!! https://t.co/Gh6DfUf6SP

21/05/22

And they are off! https://t.co/qeP1JFdK8C

21/05/22

Tents and coming and the groups are getting ready to walk! https://t.co/xOMoUzdlbo

21/05/22

Good morning! Students are up (no alarm required with the sun) and getting ready to start day two. https://t.co/xRWKEuJnA4

20/05/22

Night night https://t.co/SmTf9j3Nqv

20/05/22

This is what D of E is about. No technology, the great outdoors come rain or shine. Back to basics! https://t.co/B1q4s26ine

Harris Academies
All Academies in our Federation aim to transform the lives of the students they serve by bringing about rapid improvement in examination results, personal development and aspiration.

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Newham

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Westminster

Express Yourself

Express Yourself

Image result for express yourself

Expressing yourself is about finding creative ways to share feelings, thoughts or ideas. This may be through painting, journaling, dancing, or maybe just having a chat with a friend.

There may be many ways we choose to express ourselves. It may change depending on the situation we find ourselves in and will be different to others. The most important thing is finding what works for you, in that moment, so you feel comfortable sharing your thoughts and feelings.

Below are a few things you could try to express yourself.

Try defining yourself - who are you?  Have a think, write it down, chat about it with your friends or family.

Pick a quotation that means something to you. What makes it meaningful?

Make a photo montage or video that expresses who you are as a person.

Write a daily journal.

Sing a song. Sing it out loud, or sing it in your head, sing alone or with your family. 

Dance the stress away. Dance can be a great way to express yourself, release stress and tension and make a positive contribution to your wellbeing. Try watching this video for inspiration.

Daily Mile Challenge.  Getting out and about can be a great way to relieve stress and tension; a change of scene, some fresh air, and exercise, be it walking, running or cycling. Click HERE to find out more. And click HERE to read about the benefits of thriving with nature.

In the Garden

Gardens and gardening are great for making us feel better, and the real magic is, anyone, anywhere can enjoy their healing powers. It doesn't matter if you have a big or small garden, a balcony with pots, or a few pots on a window sill indoors, you can still plant things and watch them grow.  Click HERE to find out more about the benefits of gardening to mental health and wellbeing, and how you can express yourself through plants.