Twitter

02/03/21

Retweetd From NSPCC

Going back to school can be difficult for some children. It can help to get into a good routine before term starts. We've got tips on getting into a back-to-school routine and more advice on supporting children with school: https://t.co/U3OdpVq0tC https://t.co/XUL8NtrRq9

10/02/21

What time would it be now? https://t.co/TOiKE2ZxW5

10/02/21

Can you solve our today? https://t.co/jpd2UZjFbO

09/02/21

It is time for Monday afternoon's maths teaser ! https://t.co/fd5fdO5q5f

09/02/21

An interesting Monday morning ! https://t.co/GrrS8moPFJ

05/02/21

Another day means another fun . What position are you in? https://t.co/PrlO46PGTF

05/02/21

Time to end the week with another maths teaser! https://t.co/0gHQD1wUbu

04/02/21

Another interesting for you to solve this afternoon! https://t.co/sLG6r8wyb6

04/02/21

Lets start your Thursday morning off with another maths teaser! https://t.co/V3L9lAEkKj

03/02/21

Can you solve our this afternoon? https://t.co/j9npMDxSoi

03/02/21

How many 9s are there between 1 and 100? https://t.co/ufRpyxHYrJ

02/02/21

We have a little riddle for todays - can you work it out? https://t.co/19Vu6C9dHc

02/02/21

An interesting maths teaser this morning! What is the number? https://t.co/ucG6UnvLzE

01/02/21

Its time for Monday morning maths teaser! Can you work out the answer? https://t.co/V8ze9pA5hh

29/01/21

Lets end the week with another . What am I? https://t.co/OzLUsoUFbF

28/01/21

Another Maths Teaser for you all! Let us know what you think the answer is! https://t.co/6pfysqCqNU

28/01/21

Can you solve our this morning? What direction was Jason pointing? https://t.co/iu14rQ82Ao

27/01/21

An interesting Maths Teaser this afternoon. Can you solve it? https://t.co/83OzATQ7AB

27/01/21

Here is Wednesday's morning ! How many? https://t.co/U0GrLOjtGh

26/01/21

Correct!

Harris Academies
All Academies in our Federation aim to transform the lives of the students they serve by bringing about rapid improvement in examination results, personal development and aspiration.

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Haringey

Havering

Merton

Newham

Southwark

Sutton

Thurrock

Wandsworth

Westminster

Express Yourself

Express Yourself

Image result for express yourself

Expressing yourself is about finding creative ways to share feelings, thoughts or ideas. This may be through painting, journaling, dancing, or maybe just having a chat with a friend.

There may be many ways we choose to express ourselves. It may change depending on the situation we find ourselves in and will be different to others. The most important thing is finding what works for you, in that moment, so you feel comfortable sharing your thoughts and feelings.

Below are a few things you could try to express yourself.

Try defining yourself - who are you?  Have a think, write it down, chat about it with your friends or family.

Pick a quotation that means something to you. What makes it meaningful?

Make a photo montage or video that expresses who you are as a person.

Write a daily journal.

Sing a song. Sing it out loud, or sing it in your head, sing alone or with your family. Try watching this short video and singing along to the lyrics on the screen.

Dance the stress away. Dance can be a great way to express yourself, release stress and tension and make a positive contribution to your wellbeing. Try watching this video for inspiration.

Daily Mile Challenge.  Getting out and about can be a great way to relieve stress and tension; a change of scene, some fresh air, and exercise, be it walking, running or cycling. Click HERE to find out more. And click HERE to read about the benefits of thriving with nature.

In the Garden

Gardens and gardening are great for making us feel better, and the real magic is, anyone, anywhere can enjoy their healing powers. It doesn't matter if you have a big or small garden, a balcony with pots, or a few pots on a window sill indoors, you can still plant things and watch them grow.  Click HERE to find out more about the benefits of gardening to mental health and wellbeing, and how you can express yourself through plants.